10 Foods That Can Treat Headaches

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Published Feb 26, 2022

If you are suffering from frequent headaches but unsure what is causing them, it may be the foods you are eating. Keep reading to learn more about 10 foods that can help with headaches.

There is nothing more annoying than a pounding or throbbing headache. Although common, headaches can disrupt your sleep or productivity.

According to the World Health Organization, “almost half of the adult population have experienced a headache at least once within the last year.”

If you are suffering from frequent headaches but are unsure what’s causing them, it may be the foods you are eating. Certain foods trigger headaches due to the chemicals and ingredients in the foods such as tyramine and histamine. Foods that give you headaches range from chocolate and alcohol to citrus fruits and aged cheese.

Not all headaches are triggered by foods but if your headaches are, it is important to know your triggers and how to avoid them